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Johannesburg
Wed, Sep 23, 2020

Gauteng Yoga Instructor Training-Level 1&2

Zero Gravity Yoga Instructor Training
When: 4 Sundays: March 11,18,25,1 April
Suitable for all fitness and yoga instructors, as well as students with no teaching experience.
Incorporating beginner and intermediate moves.

COURSE OUTLINE
DAY ONE:
11 MARCH, INSTRUCTORS: LISA & CANDICE
1. 10.00 REGISTRATION
2. INTRODUCTION TO ZERO GRAVITY YOGA
3. RIGGING
4. SERIES 1-PRACTICAL
5. CHAKRAS
6. MEDITATION & RELAXATION
7. SERIES 2-PRACTICAL
8. DEALING WITH STUDENTS
9. TYPES OF LEARNING

DAY TWO:
18 MARCH, INSTRUCTORS: CANDICE
1. SERIES 3-PRACTICAL
2. PERSONALITY TYPES
3. SPOTTING- PRACTICAL
4. RIGGING HAMMOCKS, TYING FABRIC
5. SERIES 4- PRACTICAL
6. VERBALISING INSTRUCTIONS

DAY THREE:
25 MARCH, INSTRUCTORS: LISA
1. SERIES 5-PRACTICAL
2. MUSCLES
3. ANATOMY
4. SERIES 6-PRACTICAL
5. INJURIES
6. SKELETON
7. SERIES 7- PRACTICAL

DAY FOUR:
1 APRIL, INSTRUCTORS: LISA & CANDICE
1. SERIES 8-PRACTICAL
2. PRESSURE POINTS- ‘MAGIC BUTTON’
3. BLINDFOLD EXERCISE
4. THEORY TEST
5. PRACTICAL SESSIONS, 15 MIN EACH. CREATE A MOVEMENT SQUENCE TO TEACH THE CLASS.

R5500

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