Pure Pilates Wellness Studio is run by BASI certified pilates instructor Irene Detsikas. The studio offers mat group classes, pre/post-natal classes and breast cancer recovery.
The studio features BASI systems equipment, which uses the highest quality and environmentally friendly materials to build equipment with biomechanical and aesthetic integrity. Each piece is handcrafted with care and state-of-the art engineering methodologies.
The systems use beechwood for sturdiness, aerospace-grade aluminium for durability and smooth transitions, antibacterial vinyl to resist wear-and-tear and orthopaedic cushioning for extraordinary comfort. BASI systems boasts a unique system called the F2 that will add a whole new dimension to a workout. A BASI workout, thanks to its very clever design, works the body in its entirety.
Owner Irene Detsikas is a breast cancer recovery certified instructor. ‘This helps with patients post breast surgery to regain mobility in their bodies where it was lost – mainly the arms and upper body. It is a less intense workout and works the body as a whole. It is also a very assisted workout that has a lot of support and includes many workouts that can assist in lymph drainage,’ said Detsikas.
Detsikas said the benefits of pilates include: improved flexibility, increased muscle strength and tone, improved posture, improved balance, improved concentration, increased body awareness, stress management and relaxation, you learn to breathe better and oxygenate the body and reduced pain.
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Pure Pilates Wellness Studio
082 552 9587
info@purepilateswellness.co.za
https://purepilateswellness.co.za
