Video: Power Moves With Pilates Series – Episode Four

In this video clip, Olga Rosenberg from Olinia Pilates moves back into a squat and continues waking up the back of her body.

‘I then move forward into a push up position and lengthen my spine. I add a gentle head roll and allow my spine to move with me as I look over my shoulder. I repeat the head roll in the other direction.’

Tips:
– When moving into your squats, you can lift your heels if you feel you can’t keep them down.
– When you move forward into a push up position and you feel you need more support, keep your knees on the floor.

Watch episode one, two and three.

Olinia Pilates
+27 (0) 83 602 3308
olga@oliniapilates.com
www.oliniapilates.com

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