In this video clip, Olga Rosenberg from Olinia Pilates moves back into a squat and continues waking up the back of her body.
‘I then move forward into a push up position and lengthen my spine. I add a gentle head roll and allow my spine to move with me as I look over my shoulder. I repeat the head roll in the other direction.’
– When moving into your squats, you can lift your heels if you feel you can’t keep them down.
– When you move forward into a push up position and you feel you need more support, keep your knees on the floor.